Nutritional Information

Applebee’s® is committed to serving delicious food- just the way you like it. We are proud to offer a variety of delicious favorites. As a good neighbor, we understand that choice is a priority for Guests who are watching what they eat. Please use the nutritional facts in this document to help you make your dining decisions.

While we are committed to providing as accurate nutritional information as possible, there may be differences between the actual nutritional content of your freshly prepared menu item and the nutritional values provided in this document. The nutritional values stated may reflect content for a menu item in its entirety (e.g. including sides) or by separate menu item component. Please refer to the description in the menu category heading to identify which values are being reflected. The nutritional values we provide are derived using an industry standard database, but do not account for the natural variability that occurs within ingredients, variation that occurs due to the hand-crafted nature of each plate or variation that may occur due to substitutions that Guests request. Please keep this in mind when making dining decisions.

We are happy to make any modifications or substitutions to your meal that you request, although these adjustments will impact the nutritional information detailed in this document.

Total Calories: Total Calories Total Fat: Total Fat Cholest: Cholesterol Fiber: Fiber
Calories from Fat:
Total Calories From Fat
Sat Fat: Saturated Fat Sodium: Sodium Sugar: Sugar
Trans Fat: Trans Fat Total Carb: Total Carbohydrate Protein: Protein
(g): grams (mg): milligrams

©Kraft is a registered trademark of Kraft Foods.

OREO and OREO Wafer Design are registered trademarks of Mondelez International group, used under license.

March 2017 Menu Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Appetizers & Bar Snacks
Boneless Wings
Boneless Wings (w/o sauce or dressing) 680 310 35 7 0 95 1760 52 5 1 39
Add Choice of Sauce:
Classic Buffalo Sauce 200 190 21 8 0 0 2550 3 0 0 1
Hot Buffalo Sauce 210 200 22 8 0 0 2670 4 0 0 1
Honey BBQ Sauce 230 0 0 0 0 0 1010 55 2 49 1
Sweet Asian Chile Sauce 250 20 2 0 0 0 1530 56 1 47 3
Add Choice of Dressing:
Bleu Cheese Dressing 240 230 25 4.5 0 25 250 1 0 1 1
Ranch Dressing 210 200 22 3.5 0 15 330 1 0 1 1
Brew Pub Pretzels & Beer Cheese Dip 1050 400 44 15 1 50 3070 130 8 18 33
Cheeseburger Eggrolls 990 550 61 20 2 105 2300 77 6 19 32
Chipotle Lime Chicken Quesadilla 840 450 51 22 1 110 2530 59 5 4 36
Chips & Salsa 500 200 22 3.5 0 0 2970 69 6 5 7
Classic Combo
Classic Combo (w/o sauce or dressing) 2280 1180 131 41 2 185 7250 193 16 21 83
Add Choice of Sauce:
Classic Buffalo Sauce 100 100 11 4 0 0 1280 1 0 0 0
Hot Buffalo Sauce 110 100 11 4 0 0 1350 2 0 0 0
Honey BBQ Sauce 110 0 0 0 0 0 510 28 1 25 1
Sweet Asian Chile Sauce 120 10 1 0 0 0 760 28 1 23 1
Add Choice of Dressing:
Bleu Cheese Dressing 240 230 25 4.5 0 25 250 1 0 1 1
Ranch Dressing 210 200 22 3.5 0 15 330 1 0 1 1
Double Crunch Bone-In Wings
Double Crunch Bone-In Wings (w/o sauce or dressing) 650 360 40 9 0 295 1460 12 2 1 64
Add Choice of Sauce:
Classic Buffalo Sauce 200 190 21 8 0 0 2550 3 0 0 1
Hot Buffalo Sauce 210 200 22 8 0 0 2670 4 0 0 1
Honey BBQ Sauce 230 0 0 0 0 0 1010 55 2 49 1
Sweet Asian Chile Sauce 250 20 2 0 0 0 1530 56 1 47 3
Add Choice of Dressing:
Bleu Cheese Dressing 240 230 25 4.5 0 25 250 1 0 1 1
Ranch Dressing 210 200 22 3.5 0 15 330 1 0 1 1
Double Crunch Bone-In Wings, Thai 1050 630 70 14 0.5 295 2470 41 4 22 69
Chicken Wonton Tacos 460 160 17 3.5 0 80 1540 47 2 23 28
Mozzarella Sticks 910 450 50 20 1 80 2140 79 5 10 39
Salsa Verde Beef Nachos 1750 1050 117 50 5 275 6050 107 8 14 70
Spinach & Artichoke Dip 960 520 58 14 0.5 25 3980 91 8 14 20
Sriracha Shrimp 690 420 47 8 0.5 140 1760 47 2 10 19
Steak Quesadilla 870 470 52 23 1.5 115 2250 59 5 4 41
Soups or Salads:
Chicken Tortilla Soup 180 70 8 2 0 20 760 20 2 2 8
Chili 340 160 18 9 0.5 95 1130 14 5 8 32
French Onion Soup 380 200 22 13 0 60 1430 27 2 7 17
New England Clam Chowder 270 160 18 11 0 65 710 18 1 1 9
Portsmouth Clam Chowder 230 120 13 7 0 50 570 21 1 1 9
Southwest Steak & Black Bean Soup 180 50 6 2 0 25 1230 18 5 2 15
Tomato Basil Soup 190 110 12 6 0 20 840 16 3 9 5
House Salad
House Salad (w/o dressing) 190 110 12 4.5 0 25 350 11 2 3 10
March 2017 Menu Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Add Choice of Dressing:
Bleu Cheese Dressing 240 230 25 4.5 0 25 250 1 0 1 1
Buttermilk Ranch Dressing 210 200 22 3.5 0 15 330 1 0 1 1
Chili Lime Vinaigrette 120 70 7 1 0 0 500 13 0 10 0
Dijon Honey Mustard Dressing 210 160 18 2.5 0 10 540 13 1 12 1
Garlic Caesar Dressing 210 200 23 3.5 0 15 350 2 0 1 1
Green Goddess Dressing 190 180 20 3.5 0 20 470 2 0 1 1
Honey Balsamic Dressing 170 110 13 2 0 0 230 13 0 11 0
Honey French Dressing 210 150 17 2.5 0 0 330 15 0 14 0
Italian Dressing, Fat Free 20 0 0 0 0 0 370 5 0 3 0
Lemon Olive Oil Vinaigrette 150 140 16 2 0 0 370 1 0 1 0
Mexi Ranch Dressing 170 160 18 3 0 15 550 3 0 2 1
Oriental Dressing 250 190 22 3 0 0 85 13 0 13 0
Small Caesar Salad 230 170 19 4 0 15 360 11 2 2 5
Build Your Sampler
Boneless Wings
Boneless Wings (w/o sauce or dressing) 340 160 17 3.5 0 45 900 27 3 1 20
Add Choice of Sauce:
Classic Buffalo Sauce 100 100 11 4 0 0 1300 1 0 1 0
Hot Buffalo Sauce 110 100 11 4 0 0 1370 2 0 1 0
Honey BBQ Sauce 110 0 0 0 0 0 510 28 1 25 1
Sweet Asian Chile Sauce 120 10 1 0 0 0 760 28 1 23 1
Add Choice of Dressing:
Bleu Cheese Dressing 240 230 25 4.5 0 25 250 1 0 1 1
Ranch Dressing 210 200 22 3.5 0 15 330 1 0 1 1
Brew Pub Pretzels & Beer Cheese Dip 510 180 19 10 0.5 40 1700 61 4 4 21
Cheeseburger Eggrolls 610 330 37 13 1 65 1410 49 4 10 21
Chicken Quesadilla 550 290 32 14 0.5 75 1850 42 4 4 25
Chips & Salsa 500 200 22 3.5 0 0 2970 69 6 5 7
Chicken Wonton Tacos 360 120 14 2.5 0 60 1230 37 1 19 21
Mozzarella Sticks 460 220 25 10 0 40 1070 39 3 5 19
Spinach & Artichoke Dip 960 520 58 14 0.5 25 3980 91 8 14 20
Sriracha Shrimp 390 250 28 5 0 75 970 26 1 6 10
Steak Quesadilla 570 300 33 15 1 75 1660 41 4 4 27
Perfect Your Plate
Add a Soup
Chicken Tortilla Soup 180 70 8 2 0 20 760 20 2 2 8
Chili 340 160 18 9 0.5 95 1130 14 5 8 32
French Onion Soup 380 200 22 13 0 60 1430 27 2 7 17
New England Clam Chowder 270 160 18 11 0 65 710 18 1 1 9
Portsmouth Clam Chowder 230 120 13 7 0 50 570 21 1 1 9
Southwest & Black Bean Soup 180 50 6 2 0 25 1230 18 5 2 15
Tomato Basil Soup 190 110 12 6 0 20 840 16 3 9 5
Add a Salad
Green Goddess Wedge Salad 550 470 52 11 0.5 60 1230 12 3 7 9
Small Caesar Salad 230 170 19 4 0 15 360 11 2 2 5
House Salad
House Salad (w/o dressing) 190 110 12 4.5 0 25 350 11 2 3 10
Add Choice of Dressing:
Bleu Cheese Dressing 240 230 25 4.5 0 25 250 1 0 1 1
Buttermilk Ranch Dressing 210 200 22 3.5 0 15 330 1 0 1 1
Chili Lime Vinaigrette 120 70 7 1 0 0 500 13 0 10 0
Dijon Honey Mustard Dressing 210 160 18 2.5 0 10 540 13 1 12 1
Garlic Caesar Dressing 210 200 23 3.5 0 15 350 2 0 1 1
Green Goddess Dressing 190 180 20 3.5 0 20 470 2 0 1 1
Honey Balsamic Dressing 170 110 13 2 0 0 230 13 0 11 0
Honey French Dressing 210 150 17 2.5 0 0 330 15 0 14 0
Italian Dressing, Fat Free 20 0 0 0 0 0 370 5 0 3 0
Lemon Olive Oil Vinaigrette 150 140 16 2 0 0 370 1 0 1 0
Mexi Ranch Dressing 170 160 18 3 0 15 550 3 0 2 1
Oriental Dressing 250 190 22 3 0 0 85 13 0 13 0
Add a Side
Fire-Grilled Shrimp Skewer 110 90 10 4 0 105 490 1 0 0 8
Baked Potato
Baked Potato 390 210 24 12 0.5 55 1200 41 3 2 6
Baked Potato, Loaded 460 260 29 15 0.5 70 1360 41 3 3 10
Chili Cheese Fries, Side 630 300 33 10 0.5 50 1680 64 7 4 21
Garlic Mashed Potatoes
Garlic Mashed Potatoes 260 130 14 2.5 0 0 640 30 3 5 5
Garlic Mashed Potatoes, Loaded 490 300 34 13 0.5 60 1020 34 3 6 15
From the Grill
Please note that all Grill items are listed without choice of side unless otherwise noted; nutrition information for sides is available, separately, below.
Create Your Grill Masterpiece:
6 oz. USDA Top Sirloin 230 90 9 4 0.5 90 1450 2 1 0 34
8 oz. USDA Top Sirloin 280 90 10 4 0.5 115 1570 2 0 1 45
Butcher's Reserve 12 oz. Top Sirloin 380 100 11 4.5 0.5 165 2120 1 2 1 69
Double-Glazed Baby Back Ribs, Full Rack
Double-Glazed Baby Back Ribs, Full Rack (w/o choice of sauce) 790 570 63 24 0 290 750 0 0 0 74
Add Choice of Sauce:
Honey BBQ Sauce 150 0 0 0 0 0 670 37 1 33 1
Texas Style BBQ Sauce 110 10 1 0.5 0 5 360 25 0 24 1
Memphis Dry Rub, Full Rack 1110 650 73 25 0 290 2150 56 3 44 77
Double-Glazed Baby Back Ribs, Half Rack
Double-Glazed Baby Back Ribs, Half Rack (w/o choice of sauce) 400 280 32 12 0 145 380 0 0 0 37
Add Choice of Sauce:
Honey BBQ Sauce 80 0 0 0 0 0 340 18 1 16 0
Texas Style BBQ Sauce 60 5 0.5 0 0 0 180 13 0 12 0
Memphis Dry Rub, Half Rack 550 330 36 13 0 145 1070 28 2 22 38
Grilled Chicken Breast 190 35 4 1 0 125 1150 2 1 1 38
Chef Selections:
Applebee's Riblets (includes side)
Riblets (w/o choice of sauce) (includes side) 1180 610 68 21 0 235 1730 72 6 13 71
Add Choice of Sauce:
Honey BBQ Sauce 380 5 0 0 0 0 1690 92 3 82 2
Texas Style BBQ Sauce 280 30 3 1.5 0 5 890 64 0 59 1
Applebee's Riblets (includes side) (Smaller Portion)
Riblets (w/o choice of sauce) (includes side) 830 410 46 14 0 145 1350 59 4 2 46
Add Choice of Sauce:
Honey BBQ Sauce 230 0 0 0 0 0 1010 55 2 49 1
Texas Style BBQ Sauce 170 15 2 1 0 5 530 38 0 35 1
March 2017 Menu Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Bone-In Pork Chop with Honey Apple Chutney 560 220 24 11 0 135 1590 37 2 27 51
Bourbon Street Steak (2-4 oz.) (includes side) 700 340 38 12 1 130 1220 39 5 7 51
Cedar Salmon with Maple Mustard Glaze 540 290 32 9 0 110 1730 28 3 20 38
Shrimp 'N Parmesan Sirloin (8 oz.) 580 330 37 20 1.5 255 2560 6 1 2 58
Add On:
Fire-Grilled Shrimp Skewer 110 90 10 4 0 105 490 1 0 0 8
Choice of Sides:
4-Cheese Mac & Cheese 440 190 21 11 0 60 1090 40 2 2 22
Baked Potato 390 210 24 12 0.5 55 1200 41 3 2 6
Baked Potato, Loaded 460 260 29 15 0.5 70 1360 41 3 3 10
Classic Fries 430 180 20 3.5 0 0 970 57 4 0 5
Garlic Mashed Potatoes 260 130 14 2.5 0 0 640 30 3 5 5
Garlic Mashed Potatoes, Loaded 490 300 34 13 0.5 60 1020 34 3 6 15
Garlicky Green Beans 180 130 15 7 0 20 240 11 4 2 2
Maple Pecan Mashed Sweet Potatoes 400 180 20 10 0 50 860 54 6 31 4
Steamed Broccoli 90 70 8 4.5 0 20 260 6 3 0 3
Sweet Potato Fries 400 180 20 3.5 0 0 1020 51 9 20 3
Fire-Grilled Veggies 160 120 13 5 0 10 570 11 3 6 3
Chicken
Bourbon Street Chicken & Shrimp 640 280 31 9 0 205 2030 41 5 7 51
Caprese Chicken 700 290 32 11 0.5 165 2370 47 5 15 52
Cedar Grilled Lemon Chicken 580 230 26 4 0 125 2440 48 5 15 42
Chicken Tenders Platter 1460 750 83 14 1 110 3380 124 9 23 54
Chicken Tenders (smaller portion) 1150 590 66 11 0.5 80 2740 101 7 14 40
Crispy Brewhouse Chicken 1080 560 62 15 1 115 2720 80 6 8 50
Fiesta Lime Chicken® 1140 560 63 15 1 185 3730 91 7 7 55
Lighter Fare
Cedar Grilled Lemon Chicken 580 230 26 4 0 125 2440 48 5 15 42
Caprese Chicken 700 290 32 11 0.5 165 2370 47 5 15 52
Pepper-Crusted Sirloin & Whole Grains 380 120 13 4 0 60 1850 38 6 7 30
Shrimp Wonton Stir Fry 600 110 12 2.5 0 155 2560 98 5 24 25
Thai Shrimp Salad 370 160 18 2.5 0 150 1670 31 8 14 23
Pastas
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders 1460 570 64 28 1 175 3490 155 6 53 67
Three-Cheese Chicken Cavatappi 1280 630 70 42 2 260 2360 108 6 4 58
Spinach & Artichoke Grilled Chicken Cavatappi 1040 390 44 12 0 85 1800 110 8 14 51
Firecracker Shrimp Cavatappi 1970 1180 131 53 3 330 3610 152 8 22 50
Seafood
Hand-Battered Fish & Chips 1520 910 102 17 1 125 2180 106 10 13 45
Baked Cod 970 380 43 22 1 200 1200 102 7 3 48
Baked Haddock 1000 410 46 23 1.5 190 1420 102 6 4 49
Double Crunch Shrimp 1230 530 58 11 0 180 3430 145 10 25 32
Hand-Breaded Fish & Chips 1570 880 98 18 1 240 3350 121 10 13 52
New England Fish & Chips/Hand Battered Fish Fry 1990 1240 137 24 1.5 160 4540 134 10 14 55
More
Sirloin Stir Fry 770 210 23 6 0.5 80 2320 96 5 24 44
Salads
Please note that all Salads are listed with dressing.
Crispy Chicken & Cornbread Salad
Crispy Chicken & Cornbread Salad 1400 850 94 27 1.5 205 2660 78 7 17 63
Grilled Chicken & Cornbread Salad 1090 630 70 23 1.5 245 2620 53 7 17 66
March 2017 Menu Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Grilled Chicken Caesar Salad 800 510 57 12 1 170 2110 26 7 7 48
Oriental Chicken Salad
Oriental Chicken Salad 1420 900 99 15 1 55 1530 96 11 42 39
Oriental Grilled Chicken Salad 1290 760 85 13 1 125 2300 84 10 52 51
Pecan-Crusted Chicken Salad 1280 670 74 15 0.5 135 2020 108 11 65 49
Southwestern Steak Salad
Southwestern Steak Salad 1020 610 68 16 1.5 100 3040 65 11 8 39
Southwestern Chicken Salad 1070 590 66 15 1 170 3620 66 11 8 55
Thai Shrimp Salad 370 160 18 2.5 0 150 1670 31 8 14 23
Handhelds
Please note that all Handhelds are listed without sides; nutrition information for sides is available, separately, below.
BBQ Brisket Tacos 1220 630 70 20 1 120 2940 101 6 33 45
Caprese Burger
Chicken Fajita Rollup 1060 590 65 27 2 195 3380 60 4 7 56
Clubhouse Grille 1100 560 63 18 1 140 2280 82 4 27 52
Grilled Chicken Bacon Wrap 1010 440 49 15 1 190 3360 81 4 22 64
Fire Roasted Chicken Salad Wrap 800 410 45 8 0.5 90 1770 64 5 9 33
Nashville Hot Chicken Sandwich 1340 810 90 27 1 155 2640 91 6 19 45
Double Bacon Chicken Sandwich 960 440 49 14 0 200 2410 68 4 21 63
Choice of Side:
Classic Fries 430 180 20 3.5 0 0 970 57 4 0 5
Sweet Potato Fries 400 180 20 3.5 0 0 1020 51 9 20 3
Crunchy Onion Rings 530 260 29 5 0 0 1180 60 3 8 7
Add on: Chili & Cheese (for fries) 210 120 13 7 0 50 710 7 2 4 15
Burgers
Please note that all Burgers are listed without sides; nutrition information for sides is available, separately, below.
Caprese Burger 1090 660 73 24 2.5 195 1700 54 4 12 50
Classic 630 300 33 12 1.5 150 1030 44 2 7 41
Add Cheese:
American Cheese 150 110 12 7 0 25 480 2 0 1 8
Cheddar Cheese 90 60 7 4 0 20 135 0 0 0 5
Swiss Cheese 160 110 12 7 0 40 80 0 0 0 11
Monterey Jack Cheese 80 60 6 4 0 20 115 0 0 0 5
Pepperjack Cheese 80 60 6 4 0 20 135 0 0 0 5
Add Bacon: 100 70 8 2.5 0 20 350 1 0 1 7
Quesadilla 1180 770 85 33 3 215 2690 42 5 5 63
The All-Day Brunch 1170 700 77 27 2.5 345 2350 61 4 12 59
The American Standard 1010 610 68 24 2.5 190 1980 48 2 10 52
The Blazin' Texan 1040 570 63 23 2 205 1880 61 3 21 58
Triple Bacon 1170 730 81 29 2.5 235 2050 46 2 9 65
Whisky Bacon Burger 1240 720 80 26 2 205 1990 72 4 19 57
Choice of Side:
Classic Fries 430 180 20 3.5 0 0 970 57 4 0 5
Sweet Potato Fries 400 180 20 3.5 0 0 1020 51 9 20 3
Crunchy Onion Rings 530 260 29 5 0 0 1180 60 3 8 7
Add on: Chili & Cheese (for fries) 210 120 13 7 0 50 710 7 2 4 15
Lunch Combos: Soups
Chicken Tortilla Soup, Lunch 180 70 8 2 0 20 760 20 2 2 8
French Onion Soup, Lunch 380 200 22 13 0 60 1430 27 2 7 17
Southwest Black Bean Soup, Lunch 180 50 6 2 0 25 1230 18 5 2 15
Tomato Basil Soup, Lunch 190 110 12 6 0 20 840 16 3 9 5
Lunch Combos: Salads
Caesar Salad, Lunch 230 170 19 4 0 15 360 11 2 2 5
Southwestern Chicken Salad, Lunch 530 300 33 7 0.5 85 1810 33 5 4 27
March 2017 Menu Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Grilled Chicken Caesar Salad, Lunch 320 190 21 4.5 0 80 930 11 3 3 24
House Salad, Lunch
House Salad (w/o dressing) 190 110 12 4.5 0 25 350 11 2 3 10
Add Choice of Dressing:
Bleu Cheese Dressing 240 230 25 4.5 0 25 250 1 0 1 1
Buttermilk Ranch Dressing 210 200 22 3.5 0 15 330 1 0 1 1
Chili Lime Vinaigrette 120 70 7 1 0 0 500 13 0 10 0
Dijon Honey Mustard Dressing 210 160 18 2.5 0 10 540 13 1 12 1
Garlic Caesar Dressing 210 200 23 3.5 0 15 350 2 0 1 1
Green Goddess Dressing 190 180 20 3.5 0 20 470 2 0 1 1
Honey Balsamic Dressing 170 110 13 2 0 0 230 13 0 11 0
Honey French Dressing 210 150 17 2.5 0 0 330 15 0 14 0
Italian Dressing, Fat Free 20 0 0 0 0 0 370 5 0 3 0
Lemon Olive Oil Vinaigrette 150 140 16 2 0 0 370 1 0 1 0
Mexi Ranch Dressing 170 160 18 3 0 15 550 3 0 2 1
Oriental Dressing 250 190 22 3 0 0 85 13 0 13 0
Oriental Chicken Salad, Lunch 460 270 31 5 0 25 630 30 3 11 16
Thai Shrimp Salad, Lunch 180 80 9 1.5 0 75 860 16 4 7 12
Lunch Combos: Handhelds & Entrees
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders, Lunch 620 220 25 11 0 70 1360 72 3 26 27
Chicken Fajita Rollup, Lunch 770 410 46 16 1 105 2440 56 3 5 32
Clubhouse Grille, Lunch 550 280 31 9 0.5 70 1140 41 2 14 26
Honey Pepper Chicken Tenders, Lunch 940 330 37 7 0 40 1850 128 6 48 26
Fire Roasted Chicken Salad Wrap, Lunch 400 200 23 4 0 45 880 32 3 4 17
Three Cheese Chicken Cavatappi, Lunch 600 240 27 16 1 135 1280 53 3 2 37
Kid's: Really Hungry
Chicken Tenders 310 150 17 3 0 40 740 18 1 0 20
Chicken Griller 190 35 4 1 0 125 760 1 1 1 38
Kraft® Macaroni & Cheese 300 80 9 2.5 0 10 650 44 2 8 10
Mini Cheeseburger (1) 360 210 23 8 1 60 800 22 1 4 16
Mini Hamburger (1) 320 180 20 6 0.5 50 680 22 1 4 14
Corn Dog 200 100 11 2.5 0 35 600 20 1 5 7
Grilled Cheese Sandwich 640 320 35 14 1 40 1340 60 2 8 21
Kid's: Really Really Hungry
Chicken Mac 'n Cheese 660 280 31 17 1.5 110 1840 56 2 4 40
Mini Cheeseburgers (2) 650 350 39 14 1.5 115 1540 44 2 9 31
Mini Hamburgers (2) 580 300 33 11 1.5 100 1300 44 2 9 27
Fried Shrimp 230 110 12 2.5 0 65 590 22 1 1 9
4 oz. Sirloin 140 50 6 2.5 0 60 180 0 0 0 23
Kid's: Sides
Apple Dippers with Yogurt 90 5 1 0 0 0 25 20 3 16 2
Applesauce 40 0 0 0 -- -- 5 10 1 8 0
Caesar Salad - Kid's 230 170 19 4 0 15 360 11 2 2 5
Fries 430 180 20 3.5 0 0 970 57 4 0 5
Garlic Mashed Potatoes 130 60 7 1 0 0 320 15 2 2 3
House Salad - Kid's
House Salad - Kid's (w/o dressing) 190 110 12 4.5 0 25 350 12 2 4 10
Add Choice of Dressing:
Bleu Cheese Dressing 240 230 25 4.5 0 25 250 1 0 1 1
Buttermilk Ranch Dressing 210 200 22 3.5 0 15 330 1 0 1 1
Chili Lime Vinaigrette 120 70 7 1 0 0 500 13 0 10 0
Dijon Honey Mustard Dressing 210 160 18 2.5 0 10 540 13 1 12 1
Garlic Caesar Dressing 210 200 23 3.5 0 15 350 2 0 1 1
March 2017 Menu Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Green Goddess Dressing 190 180 20 3.5 0 20 470 2 0 1 1
Honey Balsamic Dressing 170 110 13 2 0 0 230 13 0 11 0
Honey French Dressing 210 150 17 2.5 0 0 330 15 0 14 0
Italian Dressing, Fat Free 20 0 0 0 0 0 370 5 0 3 0
Lemon Olive Oil Vinaigrette 150 140 16 2 0 0 370 1 0 1 0
Mexi Ranch Dressing 170 160 18 3 0 15 550 3 0 2 1
Oriental Dressing 250 190 22 3 0 0 85 13 0 13 0
Mozzarella Sticks 350 170 19 7 0 30 860 31 2 5 15
Steamed Broccoli 30 5 0 0 0 0 30 6 3 0 3
Vanilla Yogurt with Strawberries 100 15 1.5 1 0 5 55 17 1 16 4
Kid's: Drinks
Milk, 1% 110 25 2.5 1.5 0 10 130 13 0 12 8
Milk, 1%, Chocolate 150 20 2.5 1.5 0 10 200 25 0 23 8
Apple Juice 90 0 0 0 0 0 15 23 0 21 0
Orange Tangerine Juice 100 0 0 0 0 0 15 25 0 23 0
Grape Juice 80 0 0 0 0 0 15 23 0 21 0
Kid's: Shakes & Sundaes
Shakes
Chocolate Shake 800 300 33 19 0 140 350 109 2 88 19
Strawberry Shake 730 300 33 19 0 140 340 90 0 73 19
Oreo® Cookie Shake 820 350 39 21 0 140 460 100 1 74 20
Vanilla Shake 670 290 33 19 0 140 330 75 0 60 19
Sundae
Oreo® Cookie Sundae 440 200 23 13 0 70 210 53 1 39 8
Sundae w/Chocolate Syrup 430 170 19 11 0 75 150 59 1 48 8
Sundae w/Strawberry Sauce 360 160 18 11 0 75 135 41 0 33 7
Desserts
Apple Chimi Cheesecake 1020 350 39 19 0.5 120 880 155 5 108 15
Blue Ribbon Brownie
Blue Ribbon Brownie 1670 700 78 40 0.5 240 950 220 6 154 28
Brownie Bite 380 160 18 9 0 45 220 52 2 36 5
Butter Pecan Blondie 1180 560 62 32 0.5 195 950 139 2 88 18
Chocolate Chip Cookie Sundae 1490 570 64 41 0.5 205 700 211 4 143 25
Dessert Shooter - Hot Fudge Sundae 470 210 23 15 0 75 190 58 0 45 8
Triple Chocolate Meltdown® 980 470 52 34 0 135 540 125 5 64 15
March 2017 Menu Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Beverages
Quencher Lemonades
Blackberry Quencher Lemonade 180 0 0 0 0 0 0 48 1 44 0
Strawberry Quencher Lemonade 190 0 0 0 0 0 0 49 1 45 0
Quencher Iced Teas
Blackberry Honey Quencher Iced Tea 90 0 0 0 0 0 35 24 1 23 0
Peach Quencher Iced Tea 170 0 0 0 0 0 40 41 1 38 0
Signature Sodas
Strawberry Sparkler 190 0 0 0 0 0 20 48 0 47 0
Dew Berry Burst 180 0 0 0 0 0 40 49 0 47 0
Flavored Iced Teas
Kiwi Iced Tea 40 0 0 0 0 0 30 10 0 9 0
Mango Iced Tea 35 0 0 0 0 0 30 9 0 8 0
Pomegranate Iced Tea 45 0 0 0 0 0 30 12 0 10 0
Raspberry Iced Tea 35 0 0 0 0 0 30 9 0 8 0
Flavored Lemonades
Kiwi Lemonade 180 0 0 0 0 0 0 46 0 42 0
Mango Lemonade 170 0 0 0 0 0 0 45 0 41 0
Pomegranate Lemonade 180 0 0 0 0 0 0 48 0 43 0
Raspberry Lemonade 170 0 0 0 0 0 0 45 0 41 0
Frozen Lemonades
Mango Frozen Lemonade 300 0 0 0 0 0 10 74 6 59 1
Strawberry Frozen Lemonade 290 0 0 0 0 0 15 71 6 57 1
Wildberry Frozen Lemonade 300 0 0 0 0 0 10 75 6 59 1
Shakes
Chocolate Shake 1060 380 43 25 0 180 470 147 2 118 26
Oreo® Cookie Shake 1080 460 51 27 0 180 620 132 1 98 27
Strawberry Shake 940 380 42 24 0 180 450 118 0 95 25
Limeades
Cherry Limeade 250 0 0 0 0 0 20 64 0 60 0
Strawberry Limeade 190 0 0 0 0 0 20 49 0 45 0
Brewed Iced Tea & Hot Tea
Brewed Iced Tea 5 0 0 0 0 0 5 1 0 1 0
Hot Tea 0 0 0 0 0 0 5 1 0 0 0
Fresh Brewed Coffee & Decaf
Fresh Brewed Decaf Coffee 0 0 0 0 0 0 0 0 0 0 0
Fresh Brewed Coffee 0 0 0 0 0 0 0 0 0 0 0
March 2017 Menu Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Beverages
Fountain Soft Drinks - Pepsi
Brisk Raspberry Iced Tea 80 0 0 0 0 0 25 21 0 21 0
Caffeine Free Diet Pepsi 0 0 0 0 0 0 25 0 0 0 0
Diet Mountain Dew 0 0 0 0 0 0 40 0 0 0 0
Diet Sierra Mist 0 0 0 0 0 0 25 0 0 0 0
Diet Pepsi 0 0 0 0 0 0 40 0 0 0 0
Fruit Punch 110 0 0 0 0 0 25 30 0 30 0
Ginger Ale 90 0 0 0 0 0 20 23 0 23 0
Lipton Green Tea with Citrus 70 0 0 0 0 0 65 19 0 19 0
Lipton Peach Iced Tea 80 0 0 0 0 0 25 21 0 21 0
Lipton Unsweetened Iced Tea 0 0 0 0 0 0 30 0 0 0 0
Mountain Dew 110 0 0 0 0 0 40 31 0 31 0
Orange Twister 110 0 0 0 0 0 25 31 0 30 0
Pepsi 100 0 0 0 0 0 20 28 0 28 0
Mug Root Beer 100 0 0 0 0 0 15 26 0 26 0
Mist Twist 100 0 0 0 0 0 20 27 0 27 0
Sobe Life Water, Yumberry Pomegranate 0 0 0 0 0 0 70 0 0 0 0
Wild Cherry Pepsi 100 0 0 0 0 0 20 28 0 28 0
Fountain Soft Drinks - Coca Cola
Caffeine Free Coca Cola 100 0 0 0 0 0 0 27 0 27 0
Caffeine Free Diet Coke 0 0 0 0 0 0 10 0 0 0 0
Cherry Coke 100 0 0 0 0 0 0 27 0 27 0
Coca Cola 100 0 0 0 0 0 0 27 0 27 0
Coke Zero 0 0 0 0 0 0 0 0 0 0 0
Diet Coke 0 0 0 0 0 0 10 0 0 0 0
Fruit Punch, Hi-C 100 0 0 0 0 0 10 27 0 27 0
FUZE® Raspberry Ice Tea 60 0 0 0 0 0 5 15 0 15 0
Mellow Yellow 110 0 0 0 0 0 5 27 0 27 0
Orange Fanta 100 0 0 0 0 0 0 30 0 27 0
Pibb Extra 100 0 0 0 0 0 15 27 0 27 0
Barq's Root Beer 110 0 0 0 0 0 20 30 0 30 0
Sprite 100 0 0 0 0 0 20 25 0 25 0
Strawberry Fanta 110 0 0 0 0 0 10 31 0 31 0
Other Fountain Soft Drinks
Dr. Pepper 100 0 0 0 0 0 30 27 0 26 0
IBC Diet Root Beer 0 0 0 0 0 0 80 0 0 0 0
IBC Root Beer 110 0 0 0 0 0 40 30 0 29 0
Lemonade
Sun Orchard Lemonade 140 0 0 0 0 0 0 37 0 33 0
Half & Half Iced Tea & Lemonade 40 0 0 0 0 0 25 11 0 11 0
Sugar Free Lemonade 5 0 0 0 0 0 95 0 0 0 0
Tropicana Lemonade 100 0 0 0 0 0 105 27 0 27 0
Tropicana Pink Lemonade 100 0 0 0 0 0 105 27 0 27 0
Single Serve Beverage
Bottled Water 0 0 0 0 0 0 0 0 0 0 0
Perrier Sparkling Water 0 0 0 0 0 0 0 0 0 0 0
March 2017 Menu Total Calories (cal) Calories from Fat (fat cal ) Total Fat(g) Sat Fat (g) Trans Fat(g) Cholest (mg) Sodium (mg) Total Carb (g) Fiber (g) Sugars (g) Protein (g)
Alcoholic Beverages
Margaritas
Blue Agave 'Rita, Rocks 380 0 0 0 0 0 310 72 0 66 0
Blue Agave ' Rita, Rocks, Mucho 500 0 0 0 0 0 320 90 0 82 0
Perfect Margarita 370 0 0 0 0 0 20 54 0 45 0
Perfect Patron Margarita 350 0 0 0 0 0 320 55 0 49 0
Strawberry Lime Margarita 320 0 0 0 0 0 10 47 0 37 0
Handcrafted Cocktails
Applebee's Bahama Mama 240 0 0 0 0 0 5 32 0 30 0
Applebee's Bahama Mama, Mucho 270 0 0 0 0 0 10 39 0 37 0
Blue Hawaiian Long Island Iced Tea 230 0 0 0 0 0 5 37 0 32 0
Blue Hawaiian Long Island Iced Tea, Mucho 310 0 0 0 0 0 10 55 0 48 0
Bourbon & Berries 160 0 0 0 0 0 5 16 0 15 0
Irish Peach Sour 210 0 0 0 0 0 0 22 0 20 0
Raspberry Cosmo 220 10 1.5 0 0 0 10 29 1 28 0
Fireball Whisky Lemonade 220 0 0 0 0 0 0 27 0 24 0
Summer Citrus Squeeze
Summer Citrus Squeeze (w/o fruit) 220 0 0 0 0 0 10 36 0 33 0
Add Choice of Fruit (optional):
Blackberries 10 0 0 0 0 0 0 3 1 2 0
Peaches 15 0 0 0 0 0 5 4 0 3 0
Strawberries 10 0 0 0 0 0 0 2 1 1 0
Sangrias
Apple Sangria 220 0 0 0 0 0 10 37 1 25 0
Blackberry Sangria 270 0 0 0 0 0 10 35 2 29 0
Watermelon Sangria 210 0 0 0 0 0 25 24 1 19 1
Peach Mint Sangria 210 0 0 0 0 0 15 30 1 21 1

Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items may vary by restaurant, may not be available at all locations, and are subject to change. Applicable only in the U.S.A. Menu items, ingredients and preparation may differ outside the U.S.A.

Information As Of 3/13/16. Good Thru 5/7/17.

Applicable Only To The U.S.A. Document Is Subject To Updates. Please Check Back Regularly.

Applebee’s Guest Relations 888-59APPLE (888-592-7753)